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Center

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BECOME YOUR BEST SELF

Finish
The Year
Strong

Get 20% off your
membership!

This Black History Month Special Exercise Plan For You
	Walking Exercise Week 1: 30 Minutes Sat - Mon - Wed
	Squats Exercise Week 1: 30 Minutes Sat - Mon - Wed
	Push ups Exercise Week 1: 30 Minutes Sat - Mon - Wed
	Interval training Exercise Week 1: 40 Minutes Sat - Mon - Wed